Smoke Stop

If you can distract yourself for 5 minutes, the craving will usually pass. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. – never let yourself get too Hungry, Angry, Lonely or Tired. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Be confident that you are making a healthy choice! Your whole body will thank you!. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.

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If you need more guidance, talk to your doctor or dietitian. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge.

But changing too much too quickly can increase the stress you feel as you try to quit smoking. A craving only lasts about 5 minutes. Snack on fruit or chewing gum to satisfy any sweet cravings. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children

Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Replace smoking with other activities that occupy your hands and your mouth. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.

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